Time of day
Morning
Duration
20 min
Cadence
Daily
Paired teas
02
The Practice
How it unfolds.
Step 01
00:00
Boil & breathe
Boil filtered water. While it heats, take five slow breaths — inhale four counts, exhale six.
Step 02
04:00
Steep
One teaspoon of green tea. Pour at 80°C and steep for three minutes. No phone in this window.
Step 03
07:00
First cup
Drink standing by a window or open door. Notice the temperature, the colour, the steam.
Step 04
12:00
Set one intention
Write a single sentence for the day. Not a task list. A direction.
A note
Hold off coffee until after this cup. The body responds best to bitter and warmth before stimulation.
