Time of day
Midday
Duration
10 min
Cadence
Weekdays
Paired teas
02
The Practice
How it unfolds.
Step 01
00:00
Step away
Leave the desk. Even a kitchen counter counts. The shift in space is the medicine.
Step 02
02:00
Brew slow
Calm Blend, 95°C, steep five minutes. Use this time to stretch the neck and shoulders.
Step 03
07:00
Sit
Drink without a screen. Look at something further than two metres away.
A note
If you only do one ritual this week, choose this one. It is the smallest interruption with the largest return.
