Time of day
Morning
Duration
7 days
Cadence
As needed
Paired teas
02
The Practice
How it unfolds.
Step 01
Day 01
Begin warm
On waking: warm water with lemon. Gut Reset Blend before breakfast.
Step 02
Day 02–05
Simplify the plate
Whole foods only. No alcohol, no processed sugar. Dandelion root mid-morning.
Step 03
Day 06
Notice
Energy, bloating, sleep, mood — what has shifted? Write it down.
Step 04
Day 07
Close gently
Reintroduce slowly. The point is not restriction — it is information.
A note
If symptoms persist beyond two weeks, see a practitioner. This ritual supports, it does not diagnose.
