Time of day
Morning
Duration
15 min
Cadence
Daily
Paired teas
02
The Practice
How it unfolds.
Step 01
00:00
Hydrate first
500ml room-temperature water before anything else. Add a pinch of mineral salt.
Step 02
05:00
Brew Glow Blend
One heaping teaspoon, 95°C, six minutes. Drink warm, not hot.
Step 03
10:00
Move
Ten minutes of any movement — walking, stretching, breath work. Lymph wakes with motion.
A note
Skin responds on a 28-day cycle. Stay with the ritual for one full month before judging.
