Time of day
Evening
Duration
30 min
Cadence
Daily
Paired teas
02
The Practice
How it unfolds.
Step 01
00:00
Dim the room
Lamps only. No overhead lighting after this point. Screens shift to warm.
Step 02
05:00
Steep & wait
Sleep Blend, 95°C, eight minutes. Let it sit longer than feels right.
Step 03
15:00
Wind down
Read, journal, or simply sit. No new inputs — no news, no scrolling.
Step 04
25:00
Last cup
Finish the tea before brushing teeth. Then to bed — same time, every night.
A note
Consistency matters more than perfection. Same hour, same blend, same room — for at least fourteen nights.
