Time of day
Cyclical
Duration
Across 28 days
Cadence
Monthly
Paired teas
02
The Practice
How it unfolds.
Step 01
Day 01–05
Menstrual — rest
Warm, mineral-rich blends. Less output, more sleep. Cycle Support, twice daily.
Step 02
Day 06–13
Follicular — build
Energy returns. Lighter teas. Move the body. Plan the harder work for now.
Step 03
Day 14–21
Ovulatory — express
Peak clarity. Conversations, decisions, creative work. Hibiscus and green tea support.
Step 04
Day 22–28
Luteal — slow
Cravings rise. Hormone Balance Blend nightly. Begin the wind-down before the bleed.
A note
Track for three full cycles before drawing conclusions. The body reveals itself slowly.
